Men's Health

By Kyle Michael

The life expectancy of men is, on average, is 7 years shorter than women. The average American women lives to the average age of 80.1 years compared to 74.8 years for men. The health of the entire nation is becoming a large problem but by making a few simple changes men can increase the quality of life exponentially. Below are a few suggestions to improve your health and some common afflictions that men face throughout their lifetimes.

Prostate health is vital, especially to men approaching their 40s and early 50s. Beginning at the age of 40 men should undergo a prostate exam. Eating foods rich in Lycopene can give you give you natural prostate health. Some foods rich in Lycopene are tomatoes, pasta, grapefruit and other fruits. Prostate health is also vital to overall men's health because of the risk for prostate cancer becomes higher in older males. Herbal supplements can also help with overall prostate health. Supplements such as Saw Palmetto, Pygeum and Cernilton. All of these remedies can be used to treat BPH (Benign porstatic hyperplasia) and Prostatitis (inflammation of the prostate).

Erectile Disfunction or ED can be caused from several factors. One of the leading causes for ED is hypertension or blood pressure. ED can also be caused by poor prostate health. Medications such as viagra and cialis can be administered to correct ED but to decrease the risk, it is always a good idea to try and keep your prostate healthy naturally.

Fitness plays a large role in men's health. It is always best to shoot for 30-45 minutes of cardiovascular exercise daily. By exercising frequently, your heart will become stronger and pump more blood throughout your body. By keeping your body strong, you will be able to recuperate faster and continue to produce human growth hormone and testosterone. By making time each day to exercise and plan your meals. You will drastically improve your mood, health and energy and be more motivated in all aspects of your life.

Speak with your doctor regularly and be open and honest with him. Tell him immediately if you are experiencing even the smallest changes in health. You may not think anything needs to be said but it always better to ask your doctor questions. It's what they are there for! If you haven't already, begin to build a trusting relationship with your doctor so you feel that you can talk about anything that may be troubling you. [http://www.familyhealthcenterofcoppell.com/mens-health.htm]Coppell Men's health [http://www.familyhealthcenterofcoppell.com/physicians.htm]Men's health physician

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Men's Health - Can Fish Oil Omega3 Benefit Men's Health?

By Larry L. Taylor

Fish oil may be particularly beneficial to men's health, because of the omega-3 fatty acids they contain. Low intake of fish and low circulating levels of DHA, an omega3 fat, are associated with prostate cancer, BPH or enlarged prostate, prostatitis and with fertility issues, such as low sperm count and motility.

DHA Importance

DHA and other omega-3 fatty acids have anti-inflammatory activity and counter the effects of other types of dietary fat, such as omega 6 and saturated fats. If you haven't heard already, you should not be eating anything that contains trans-fat. Food manufacturers are now required to list the trans-fat content, because it contributes to a variety of health problems and is not necessary to the human body.

Prostatis is an inflammation of the prostate gland. It usually begins gradually and lingers on for several weeks. Bacterial or other type of infection may or may not be present. Symptoms include pain and, if bacterial infection is present, fever. Protecting the prostate is an important part of men's health. Fish oil, because of its anti-inflammatory activity, reduces the risk of prostatitis.

At birth, the prostate gland is tiny. It grows rapidly during puberty and a second growth spurt typically occurs after the age of 40. Nine out of ten men suffer from enlarged prostate or BPH by the time they reach the age of 85. A fish oil supplement may reduce the risk of BPH, which is benign. Studies have shown that blood levels of omega-3 fatty acids are lower in people with BPH and even lower in those with prostate cancer.

Sperm Count Increase

An important aspect of young men's health, when they want to have children, is low sperm count or low sperm motility. Although the reasons for this are unclear, it has been shown that a fish oil supplement increases both the count and the motility of the sperm. Many scientists hope that supplementation will reduce the need for in-vitro fertilization, because infants born through IVF have greater health risks.

Heart Health Improved

One benefit of omega-3 fatty acids that is important to everyone is the reduced risk of heart disease. It is relevant to men's health, because a man is more likely to suffer from a fatal heart attack than is a woman. A fish oil supplement is beneficial to the heart in several ways.

Clotting Risk Reduced

First, it reduces the risk of clotting. Clots can interrupt the blood flow to the heart, causing a heart attack. Blood clots are also responsible for stroke.

Second, omega-3 fatty acids have been shown to lower total and LDL cholesterol levels. High cholesterol, in particular, high levels of LDL cholesterol increase the risk of the heart disease that is typically seen in older people.

Commonly referred to as hardening of the arteries, atherosclerosis occurs when LDL cholesterol builds up on the interior portion of the arterial walls.

Men over the age of 40 are at a higher risk of heart attack. So, omega3s are particularly beneficial for men's health, from the age of 40 on.

Please visit http://www.XtendFishOil.com for Larry's recommended source of [http://www.xtendfishoil.com]Omega-3 Fish Oil and Nutritional Supplements that are guaranteed to be safe and effective. A FREE Health Newsletter is available.

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